There are several steps needed to fix a sleeping problem. Set a regular sleep routine by going to bed and getting up at the same time every day. Set up a relaxing routine before bed to let your body know it's time to sleep. Make sure the place where you sleep is safe, dark, and quiet. Don't use a screen right before bed, and don't drink coffee or eat big meals right before bed. Getting regular exercise during the day can also help you sleep better. Deal with any underlying problems, like worry, anxiety, or sadness, by going to therapy or learning how to relax. If the problems don't go away, you should see a doctor or nurse for a more thorough review and treatment choices, which could include medicine, therapy, or changes to your lifestyle. Improving your sleep habits can take time, so you need to be patient and determined. However, making good sleep hygiene a priority is important for your health and well-being as a whole.